💪 5 Simple Exercises to Feel Energized Before Summer!

5 simple exercises to feel energetic before summer

Summer is fast approaching and you want to tone your figure without spending hours at the gym? Don’t worry! Here are 5 simple, quick, and effective exercises to tone your body and feel great in your swimsuit.

🏠 Do them at home, no equipment needed, in 15 minutes a day for visible results before summer!

Quick & accessible: 15 minutes is enough!
No equipment: A mat is enough, no gym required.
Full body: We work on abs, legs, glutes, arms, and posture.

Visible results in 3-4 weeks if done regularly.

Workout circuit: 5 exercises x 3 rounds

⏱️ Total time: 15 minutes
💦 Goal: Tone up and boost your energy

Squats – For firm buttocks and toned legs 🍑

Muscles worked: Thighs, glutes, abdominals

How to do it?

Feet shoulder-width apart.
Lower yourself by bending your knees as if you were going to sit down.
Keep your back straight and your abs engaged.
Rise back up by contracting your glutes.

Repetitions: 15 squats

💡 Variation: Add a jump as you rise for more intensity (Jump Squats).

Core strengthening – For a flat stomach and elegant posture.

Muscles worked: Abs, back, arms

How to do it?

Get into a forearm plank position.
Align your body (no hips too high or too low).
Engage your abs and breathe deeply.
Hold the position for 30 to 45 seconds.

💡 Variation: Alternate with a dynamic plank, lifting one arm or one leg.

Lunges – For toned legs and a slim silhouette

Muscles worked: Thighs, glutes, balance

How to do it?

Stand up and take a big step forward.
Bend your knees to 90°, making sure the front knee does not go past the tip of your foot.
Push off the front leg to return to standing.
Alternate right leg / left leg.

Repetitions: 12 per leg

💡 Variation: Do them while walking or holding a dumbbell in each hand for more challenge.

Push-ups – For sculpted arms and back

Muscles worked: Arms, shoulders, chest

How to do it?

Hands flat on the floor, aligned with the shoulders.
Lower yourself by bending your elbows while keeping your back straight.
Push back up by contracting your arms and chest.

Repetitions: 10 push-ups

💡 Beginner? Do them on your knees or against a wall.

Crunches – For a flat stomach and defined abs

Targeted muscles: Abdominals

How to do it?

Lie on your back with your knees bent.
Place your hands behind your head without pulling on your neck.
Engage your abs and lift your upper body slightly.
Lower back down slowly.

Repetitions: 20 crunches

💡 Variation: Do oblique crunches by touching the opposite elbow to the knee.

Ready to shine in a swimsuit this summer?

With these simple and effective exercises, you will tone your body while taking care of yourself. Combine them with a balanced diet and good hydration for even more visible results!

👙 Discover our collection of full-tan swimsuits at Les Petites Tricheuses and dare to show off your perfect tan!

📲 Share your progress with us on Instagram by tagging #LesPetitesTricheuses! 💛